Meditate on Self: Heal, Empower & Awaken Within
Explore 7 elements of the self to release blocks, embrace love, and transform your inner world through guided practice.
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Meditate on Self is a transformative course designed to guide you into a deeper, more loving relationship with yourself. Through a powerful blend of guided meditations, daily inspired actions, and deep self-inquiry, you’ll explore seven essential elements of inner healing: Self-Image, Acceptance, Criticism, Judgment, Guilt, Sabotage, and S.E.L.F.
This journey will help you release limiting beliefs, let go of emotional blocks, and reconnect with your authentic truth. Whether you’re new to meditation or have years of experience in self-work, this course provides practical tools to shift your mindset, empower your heart, and awaken lasting change from within.
Start your healing journey today—and learn to meet yourself with compassion, clarity, and courage.
This course offers a unique blend of:
Daily Inspired Actions
Guided Meditations
Deep Self-Inquiry
Practical Tools for Inner Transformation
By the End of This Course, You Will:
Heal your self-image and rediscover your worth
Empower yourself through radical acceptance and love
Release judgment and guilt that hold you back
Break free from cycles of self-sabotage
Reconnect with your authentic, limitless self
What Students Are Saying:
“Good practical advice and exercises. Meditation practice also helped bring peace and grounding.”
— Anne (Insight Timer Meditator)
“I truly loved this practice; it will stay with me forever.”
— Chad Holt (Insight Timer Meditator)
Start Your Inner Journey Today & Begin Now.
“It’s time to begin your journey within. It’s time to Meditate on Self.”